How to Build HARD Muscle (Advanced Strength Workout Routine) - YouTube

How to Build HARD Muscle (Advanced Strength Workout Routine) - YouTube: ""



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5 top tips to getting the metabolism of a much younger person - Minneapolis cardio fitness | Examiner.com

5 top tips to getting the metabolism of a much younger person - Minneapolis cardio fitness | Examiner.com: "Most people think that as we age our metabolism starts slowing. Many articles I have read say that in the mid 20’s or early 30’s this happens. It is true, but it’s not because our body changes as much as that our activity level declines at those ages. This change is brought on by work, kids, and just generally lower physical activity."



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Bodybuilding.com - How To Build More Muscle In 30 Days!

Bodybuilding.com - How To Build More Muscle In 30 Days!: "That's all you need to make a noticeable change in your physique. No, I'm not trying to sell you a gyrating office chair or a handheld device that requires vigorous shaking. Nope. I'm simply going to share some sage advanced training and nutrition protocols to supercharge your existing program and to help you squeeze every ounce of potential from your body. Fast."



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Bodybuilding.com - 2 Stories Of Survival: How Fitness Saved Morgan Wehmer And Elizabeth Aguilera

Bodybuilding.com - 2 Stories Of Survival: How Fitness Saved Morgan Wehmer And Elizabeth Aguilera: "he body breaks down for many reasons. Sometimes it's genetic, sometimes it's self-inflicted through lifestyle. Sisters Morgan Wehmer and Elizabeth Aguilera endured both kinds of breakdown before fitness lifted them up."



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Jon Jones Pool Workout

Jon Jones Pool Workout: "As much as strength and power are essential attributes for any fighter, stamina is a big part of surviving five rounds in the Octagon. UFC light heavyweight champion Jon “Bones” Jones takes to the pool for much of us anaerobic work. “He loves the pool,” trainer Brandon Gibson said."



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The 3 Best Moves to Prevent Back Pain | Men's Health

The 3 Best Moves to Prevent Back Pain | Men's Health: "of men experience back pain, but now there’s hard-core pain relief. An abs workout may help your achy back, say researchers in Brazil. After cyclists with lower-back pain completed a core-strengthening program, 44 percent reported less pain. “Pedaling can create micromovements in your pelvis and spine, which can lead to lower-back pain,” says Stuart McGill, Ph.D., a professor of spine biomechanics at the University of Waterloo, Ontario. “Core work stiffens your spine and back, shifting movement to your legs.”"



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Exercise of the Week Weighted Pushup | Men's Health

Exercise of the Week Weighted Pushup | Men's Health: "
There are lots  of ways to make the classic pushup more difficult. You can elevate your feet, put your hands closer together, lift one leg, or place your hands on an unstable surface. But if you really want to hammer your chest, core, and arms, don't be afraid to add some weight."



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How to Use Free Weights for Six Pack Abs

How to Use Free Weights for Six Pack Abs: "Free weights are a great way to increase difficulty to workouts you’ve mastered, or get you motivated to try something new. Adding a few pounds to a crunch or lunge can make a huge difference."



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MHStreamFit Workout of the Week: Dumbbell Dynamite | Men's Health

MHStreamFit Workout of the Week: Dumbbell Dynamite | Men's Health: "Get ready to detonate belly-fat with this metabolic workout called Dumbbell Dynamite. With a single weight, you'll destroy calories, raze your gut, and light your metabolism on fire"



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The Ripped Back Workout | Men's Fitness

The Ripped Back Workout | Men's Fitness: "As enjoyable as bench-pressing may be, focusing too much on chest and arms and not enough on your back can have real performance consequences. Training your back improves posture, results in more power production, and, not to mention, completes that ever-desired V-taper look. “A strength-and-conditioning program is simply incomplete without a back-training regimen."



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How to Use Free Weights for Six Pack Abs

How to Use Free Weights for Six Pack Abs: "Free weights are a great way to increase difficulty to workouts you’ve mastered, or get you motivated to try something new. Adding a few pounds to a crunch or lunge can make a huge difference."



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25 Amazing Gym Fails | Bleacher Report

25 Amazing Gym Fails | Bleacher Report: "That's an actual sentence spoken by a man in this slideshow. He says it moments before failing a bench press and having to roll 330 pounds of weight onto his groin—because he doesn't believe in safety."



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How Many Sets per Muscle Group to Build Muscle Optimally?

How Many Sets per Muscle Group to Build Muscle Optimally?: "Today I want to answer one of the most common questions I receive about training, period. And as much as I would like to just give you a straight answer, I just cannot (although I will give you some general guidelines). The problem with this question is simply that it is to general and can vary dramatically from trainee to trainee. However, despite its complexity, I do believe that you’ll have the answer you’re looking for once you are through with this post."



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Million Dollar Arm Workout - Build Muscular Arms

Million Dollar Arm Workout - Build Muscular Arms: "It might be a long shot developing a 95mph fastball to make the big bucks in the big leagues, but you certaintly can build yourself some solid beach muscles. Here's the only 30-minute arm workout you'll ever need.

Directions: Perform each exercise for the prescribed number of sets and reps before moving on to the next. Rest 1 minute between sets."



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6 Weightlifting Tips for Getting Jacked - Muscle & Fitness

6 Weightlifting Tips for Getting Jacked - Muscle & Fitness: "Consuming a large amount of calories is a must if you want to pack on muscle mass for a larger, stronger, more powerful frame. However, food alone won't get you to the promised land. To achieve this sought-after balance of muscular harmony, you need to build quality muscle mass through a combination of diet and exercise."



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Extreme Fat Loss Circuit - Lose Weight Quick

Extreme Fat Loss Circuit - Lose Weight Quick: "
If your goal includes six-pack abs, then your workouts are going to have to become metabolic at some point. This means complex moves performed for high reps. Bianca Sultana, NCSF-CPT gave us a perfect example of a workout that would meet all those requirements."



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4 Exercises You Shouldn't Be Doing | Men's Fitness

4 Exercises You Shouldn't Be Doing | Men's Fitness: "Weight training, as much as you might love it, can still get a bit mundane at times. Performing the same set of moves week after week, month after month becomes too routine. You can vary moves to a certain degree, change up rep ranges, volume, load and intensity but that may not be enough."



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How To Warm Up Before Lifting Weights - YouTube

How To Warm Up Before Lifting Weights - YouTube: ""



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How to get bigger arms in one day

How to get bigger arms in one day: "I read an interesting article about an arm workout that you can do and gain 1/2 inch of muscle on your arms in only one day. Sounds to good to be true right"



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DeltaFIT Challenge: Dumbbell Drop Set Dynamite | Men's Health

DeltaFIT Challenge: Dumbbell Drop Set Dynamite | Men's Health: "
You don't have  to wish for more hours in the day to work out. Instead, start building more muscle in the time you have. "Drop sets tap into your fast-twitch and slow-twitch muscle fibers, boosting strength and muscle fast," says BJ Gaddour, C.S.C.S., creator of Men's Health StreamFIT. "



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Workout Mistakes: The Bench Press

Workout Mistakes: The Bench Press: "It’s easy to think you’re doing the right thing in the gym, but you may be dropping the ball. Certain exercises are more technically demanding than others, and learning their major cues just once may not cut it in the grand scheme of things. Getting “comfortable” with certain movements can sometimes allow a lifter to “slip” into form that’s less than perfect. Not to worry, we've got your back. The Rookie Mistakes series serves as a call to action for lifters of all experience levels to practice perfect form on the road to achieving fitness success."



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H.U.G.E. Superiority Complex | FLEX Online

H.U.G.E. Superiority Complex | FLEX Online: "Just as sissy squats suffer unfairly from having the worst name in bodybuilding, supersets benefit too much from having the coolest name. The moniker suggests they’re such an effective technique they could turn comic book fans into comic book heroes."



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A Complete Shoulder Workout | Muscle & Fitness

A Complete Shoulder Workout | Muscle & Fitness: "Just about every Muscle & Fitness reader knows that to build cannonball delts, you need to start with heavy presses followed by an isolation exercise for each of the three deltoid heads. Astute readers even cycle the order in which they train each deltoid head from one workout to the next, knowing that the move that comes first will be trained harder as energy levels and focus are higher earlier in the workout."



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How to build strong, powerful legs - Minneapolis cardio fitness | Examiner.com

How to build strong, powerful legs - Minneapolis cardio fitness | Examiner.com: "If there is one body part that gets ignored and overlooked it is the legs. the upper body is more fun to work on because of the feeling of the pump when you get your arms and chest pumped full of blood, the muscles are tight and big, and you get that feeling of power. When you work the legs, you just don’t get that same feeling. When you work your legs really hard, you can hardly walk and you don’t feel pumped up."



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Eight-Round Fat-Loss Circuit | Men's Fitness

Eight-Round Fat-Loss Circuit | Men's Fitness: "Fitness networks CPowerFitness and HUMANFITPROJECT created this fat-burning workout designed to build strength and improve acceleration. Move on after completing each station. Ready, set, go!"



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Pumped Up Shoulder and Arm Workout - Big Arms

Pumped Up Shoulder and Arm Workout - Big Arms: "The concept of spending hours upon hours in the gym is long, long gone. High intensity in shorter time is where it's at these days, and rightfully so, it works. To save you some time, ISSA-certified Monica Eiler lays out a quick and hardcore workout for your shoulders and arms in under 20 minutes. "



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Workout of the Week: The Fat-Shredder | Men's Health

Workout of the Week: The Fat-Shredder | Men's Health: "You don't need heavy weights for a great workout. You just need a great workout for the weights you have. That's why I created this 20-minute, fat-shredding routine that you can do with just a pair of 5- or 10-pound dumbbells. The best way to describe it: gut-busting."



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4 Big Weight-Lifting Mistakes (and How to Fix Them!) | Women's Health Magazine

4 Big Weight-Lifting Mistakes (and How to Fix Them!) | Women's Health Magazine: "Lifting weights can help you drop pounds, lower blood pressure, and improve bone density. But—as you know if your dumbbell's up in the air right now—there's way more to lifting than just lugging around whichever weight is available at the gym. You've got to think about the perfect number of pounds, the best workouts, and the right number of reps—and it can get overwhelming. "



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Exercise of the Week: Single-Arm Landmine Press | Men's Health

Exercise of the Week: Single-Arm Landmine Press | Men's Health: "
While the overhead  press will give you boulder shoulders, it only works the top and back shoulder muscles. Pressing the weight on an angle—like you do with the single-arm landmine press—recruits the often-neglected muscles in the front of your shoulders and upper chest, says BJ Gaddour, C.S.C.S., creator of Men's Health StreamFIT. Throw it in your routine for stronger, bigger, better-performing shoulders. "



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10 Reasons You're Not Building Muscle

10 Reasons You're Not Building Muscle: "Building muscle and packing on the pounds isn't just about "picking things up and putting them down." What's holding you back?"



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Men's Health 60-Day Transformation Strength Couplet | Men's Health

Men's Health 60-Day Transformation Strength Couplet | Men's Health: "
Whether it be  at a car dealership, a Happy Hour special, or on Craigslist, it feels great to find a bargain. So why not go with a workout that provides the best bang for your buck, too? Ditch the old "one exercise at a time" routine for diabolical duos from David Jack, owner of ActivPrayer in Phoenix, Arizona, and creator of Men's Health 60-Day Transformation.  "



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AMI/Weider All-Stars | FLEX Online

AMI/Weider All-Stars | FLEX Online: "Team AMI/Weider athletes are armed and ready for battle as the IFBB Pro league starts its 2014 season!"



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Healthy tips for a better body - The 14 Best Things You Can Do for Your Body - Men's Fitness

Healthy tips for a better body - The 14 Best Things You Can Do for Your Body - Men's Fitness: "Your quality of life is largely dictated by one factor: your physical health. And when it comes to building and maintaining a healthy lifestyle, we all know that eating right and working out are more or less the keys. But there’s more to being healthy than choosing brown rice over white and hitting the gym five days a week. To take your health to the next level, you’ve got to think details, like meditation, flossing, and sex frequency (don't worry: research says the more, the better). If you’re ready to live to 100, start off with these 14 habits."



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37 Lower Body Exercises | Men's Health

37 Lower Body Exercises | Men's Health: "Pistol squats are  extremely tough. In fact, most guys are wobbly disasters when attempting one. But the exercise is the ultimate test of single-leg strength. That's why it's so impressive that BJ Gaddour, C.S.C.S., creator of Men's Health StreamFIT, can crank out perfect rep after perfect rep and make it look easy. "



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Plan rest days in your exercise routine - The 6 Best Ways to Recover from Your Workout - Men's Fitness

Plan rest days in your exercise routine - The 6 Best Ways to Recover from Your Workout - Men's Fitness: "The recovery process needs to be proactive, planned and effectively executed. It’s important to remember that you break your body down when you train (weights or cardio) – your energy stores are depleted, your muscles and other tissues are broken down and your body is in a fatigued state."



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Barbell Exercise for Weight Loss | Men's Health

Barbell Exercise for Weight Loss | Men's Health: "“It’s medieval and  unbelievable.” That’s how fitness expert David Jack describes this “barbell complex”—five exercises strung together to create one serious fat-loss routine. “It’s a metabolic nightmare for your body, but in a good way,” says Jack, a Men’s Health advisor and director of fitness at TeamWorks in Acton, Massachusetts. The best part: Once you put weight on the barbell, you never have to change it, and you never put the bar down. So it’s super-simple—and super-effective. But fair warning: You may soon think of it as the workout from Hell. Watch the video above to see how to do the barbell complex with perfect form. "



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31 Variations on Farmer's Carries | Men's Health

31 Variations on Farmer's Carries | Men's Health: "The farmer's walk  may look simple, but it's a super-hard, core-crushing exercise if you carry enough weight. "Every muscle from your shoulders to your hips has to stabilize as the weight shifts with each step," says BJ Gaddour, C.S.C.S., creator of Men's Health StreamFIT. And holding a heavy load for a long time taxes your grip and forearms, which are often neglected during your regular routine."



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Build Bigger Shoulders - The Best Dumbbell Shoulder Workout

Build Bigger Shoulders - The Best Dumbbell Shoulder Workout: "101 Best Workouts Of All Time is the ultimate answer to the question "What workout should I do?" No matter what equipment you have available, from a fully-stocked supergym to a pair of mismatched dumbbells in your garage, or nothing but your body weight alone, you can build muscle, lose fat, and sculpt the physique you've always wanted."



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6 Exercises to Build Biceps | Men's Health

6 Exercises to Build Biceps | Men's Health: "YOUR BODY HAS APPROXIMATELY 640 MUSCLES, depending on who's counting. But just as your grade-school teacher gave special attention to the class "pets," you have an oversized affection for your biceps. They're relatively small as muscles go, and if your arm workouts don't rely much on biceps curls, they probably aren't growing much bigger. "



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Build Muscle | Bodybuilding Workouts | Weight Training | Gain Muscle

Build Muscle | Bodybuilding Workouts | Weight Training | Gain Muscle: "today and work out exactly how you are going to get there. For example, if you see yourself as 20 pounds heavier in six months, break down exactly how you are going to get there. You see, you need to set goals and keep to them. Your mind will then be constantly aware of these goals and work towards them. If you don’t know where you want to go, then you will never get there! You need to be specific and have a plan."



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FLEX-Built Meal & Supplement Plan | FLEX Online

FLEX-Built Meal & Supplement Plan | FLEX Online: "The FLEX-Built program is 6 grueling weeks of hardcore training, so if you're going to survive (and grow) you need the proper fuel.  You've got to be a bodybuilder all-day every day and this program requires attention to detail in your training and especially your diet.  Be sure to measure every last ounce or gram and get it all in."



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A Method to the Madness | FLEX Online

A Method to the Madness | FLEX Online: " 50  0    
0
shared this
Anita Nikolich


FOUAD ABIAD IS HIS OWN BIGGEST CRITIC.  You’ll never catch him resting on his laurels or grumbling about how much better he looked than the competition. On the contrary, he picks apart his poses from every angle and dissects every weakness. Most people would consider placing second behind top Olympia contender Victor Martinez a pretty good showing. But second place at the 2013 Toronto Pro Supershow crushed his spirits so badly that he decided to wrap up his 2013 competition plans and instead devise a plan of attack for his off-season. “I’m pretty honest about how I look. I’m not a delusional bodybuilder. I’m hard on myself,” he admits."



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John Cena from twitter

John Cena @JohnCena

Always do your best to see every side of any issue. The mind is the parachute of the body, it only works when it is open.

Build a Sexy Butt | Men's Health

Build a Sexy Butt | Men's Health: "To create grabbable  glutes, you need to hit heavy weights. "The barbell hip thrust is your weapon of choice," says Bret Contreras, C.S.C.S., who's trained Olympic and professional athletes. "The move activates your glutes better than any other exercise, you can really load it up, and it's completely safe." Use a weight you can lift at least 10 times. "This creates a lot of tension and metabolic stress on the muscle, two big factors of muscle growth," he says."



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Exercise of the Week: Side Plank with Quad Stretch | Men's Health

Exercise of the Week: Side Plank with Quad Stretch | Men's Health: "
Make your side  plank do double duty by adding a quad stretch. "You'll not only work every muscle in your core, but you'll loosen your hip flexors, a group of muscles on the front of your hips that allow you to bring your legs toward your chest," says BJ Gaddour, C.S.C.S., creator of Men's Health StreamFIT, and the mastermind behind the side plank with quad stretch."



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Monster Traps In Just 8 Weeks | Primal Muscle Blog

Monster Traps In Just 8 Weeks | Primal Muscle Blog: "Like the calves, traps are a smaller muscle group – and one that is often forgotten, or simply lumped into other work.
The best part about trap work is that it’s usually done just once a week. That’s because there is so much crossover during shoulder work. To one degree or another, the traps are either involved or disengaged during shoulder work, depending upon your anatomy, your style and the correctness of form."



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Tricep Workout For Mass - Constant Tension Timed Sets - YouTube

Tricep Workout For Mass - Constant Tension Timed Sets - YouTube: ""



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10 Great Abdominal Exercises | Abs Training

10 Great Abdominal Exercises | Abs Training: "This article is about the abdominal muscles (abs) -- what they are, where they are, how to train them, and which exercises work well."



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35 Squat Variations | Men's Health

35 Squat Variations | Men's Health: "
Leg day is  tough. As a result, it's often skipped all together or replaced with another workout that doesn't make you want to cringe. But you shouldn't pass over your lower body so quickly. 

"The glutes, hamstrings, and quads are some of your biggest, most metabolically active muscles," says BJ Gaddour, C.S.C.S., creator of Men's Health StreamFIT. "The harder you work them, the more calories you'll ultimately burn.""



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3 Hardcore Arm Workout Strategies for Sleeve Ripping Guns

3 Hardcore Arm Workout Strategies for Sleeve Ripping Guns: "When it comes to building massive arms that hug your shirt sleeves, there are countless exercises you can do that will all produce results. For most people, however, the exercises they are doing are not the reason for their inability to increase their arm size."



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Are You Making These Nine Beginner Mistakes? - Muscle & Fitness

Are You Making These Nine Beginner Mistakes? - Muscle & Fitness: "Everyone starts as a beginner. And as we get comfortable with working out, eventually we learn the basics: how to use the machines, how to observe gym etiquette, and what happens if we don’t wipe the gym equipment."



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Pressing Forward | FLEX Online

Pressing Forward | FLEX Online: "People always compare me to Kai Greene, and I really appreciate that,” Clarence DeVis says in his heavily accented English. Like Greene, DeVis can look pretty intimidating when he’s not smiling, but just like Greene, when DeVis grins, his smile has a way of lighting up his face and exuding warmth and amiability."



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Barbell Deadlift | Men's Health

Barbell Deadlift | Men's Health: "If you're sick  of disappearing when you turn sideways, focus on your glutes and lats. They're some of your body's biggest muscle groups, and the straightest path to a three-dimensional physique. And no exercise targets them better than the barbell deadlift, says Mark Reifkind, owner of Girya Strength in Palo Alto, California."



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Quick Total-Body Workout | Men's Health

Quick Total-Body Workout | Men's Health: "Pressed for time? Do this quick, total-body blast on days you'd otherwise have to skip the gym"



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Time/Volume Training - A Program For Building Mass With Free Weight, Machines and Bodyweight Exercises

Time/Volume Training - A Program For Building Mass With Free Weight, Machines and Bodyweight Exercises: "Time/Volume Training is a GREAT technique for building mass and strength like clockwork, using free weights, machine or bodyweight exercises...the framework doesn't change and it adapts very easily to whatever resistance you're using.

Originally, I came up with this technique to allow me to take exercises where I could do a LOT of reps (like push-ups) and turn them into effective mass-builders.

After using it for that, I realized it was an excellent way to train with free weight and machines as well. The concepts remain exactly the same.

Time/Volume Training is relatively simple. It's a form of Density Training (somewhat similar to EDT by Charles Staley). I'll use back training for my example here (chin-ups, specifically) to show you what it's all about."



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