Muscle Building Tips That Will Change Your Life! : Premier Diet and Fitness: "For many reasons, muscle building is good for your health. It can make you look better, improve your body later on and help you become stronger. You can also have plenty of fun along the way! Keep reading for some valuable advice on muscle building and all the great things it can do for you."
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Friday, August 31, 2012
Thursday, August 30, 2012
Muscle Building Advice That Can Work For Anyone | Meals for Building Muscle
Muscle Building Advice That Can Work For Anyone | Meals for Building Muscle: "The people on covers of fitness magazines usually look great, but it is really possible to look like them? Your body probably isn’t perfect, but that doesn’t mean you can’t build up some muscle and look amazing too. With the right advice in the article below, you can begin to see results that you can be proud of."
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'via Blog this'
Wednesday, August 29, 2012
Tips On How To Gain More Muscle : Premier Diet and Fitness
Tips On How To Gain More Muscle : Premier Diet and Fitness: "Are you tired all day? Are you lagging behind your counterparts? Are you fighting with weight issues? Adding a strength training routine to your workout program can solve all these problems, and this article describes that solution in depth."
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How to train to be your best - KansasCity.com
How to train to be your best - KansasCity.com: "When you go to the gym, do you go with a plan? Or do you go through a set routine, one you've been using for the past six months or so? Worse, do you only do the exercises you like, using the same few machines or free weight movements?"
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'via Blog this'
Tuesday, August 28, 2012
Muscle Building Tips That Are Proven To Work! : Premier Diet and Fitness
Muscle Building Tips That Are Proven To Work! : Premier Diet and Fitness: "Exercise your brain to build muscle. Learning the right way to build mass, in the least amount of time, will help you realize your goals quickest. Keep reading to learn how you can successfully build muscles to have that body you desire."
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'via Blog this'
Whey protein battles age-related muscle loss Latest News - Current Stories, Commentary, Markets
Whey protein battles age-related muscle loss Latest News - Current Stories, Commentary, Markets: "Forget the legendary Fountain of Youth. Recent research points to whey, once virtually given away by processing plants as a nuisance by-product of cheese, as an important player in preventing muscle loss, keeping middle-aged consumers fit and mobile as they age."
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'via Blog this'
The 3 Exercises That Flatten Your Belly | Men's Health
The 3 Exercises That Flatten Your Belly | Men's Health: "The key to turning your body into a fat-burning machine isn’t more time in the gym—it’s enlisting more muscles."
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'via Blog this'
Monday, August 27, 2012
Everything You Need To Know About Muscle Building : Premier Diet and Fitness
Everything You Need To Know About Muscle Building : Premier Diet and Fitness: "If you are interested in building up your muscles, the following article holds much helpful advice and many tips you will want to take note of. Whether you wish to find out how to build muscle more quickly, easily or effectively, the tips in this article will be of assistance to you. It could be workouts or diet changes, or a combination of both. Once you know more about which means are most effective, you can make rapid progress towards your goals."
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'via Blog this'
Fast Workout That Builds Muscle | Men's Health
Fast Workout That Builds Muscle | Men's Health: "Test your muscle and endurance with this fast-paced drill. Complete 50 reps of each of the following exercises, in any order, as fast as possible with good form. Record your time and try to complete the workout faster each time you do it."
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'via Blog this'
Weight Training Lowers Risk of Type 2 Diabetes - Men's Fitness
Weight Training Lowers Risk of Type 2 Diabetes - Men's Fitness: "You know that hitting the gym is essential if you want to build muscle, but the benefits of weight training don't end there."
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'via Blog this'
Sunday, August 26, 2012
Building Muscle to Burn Fat
Building Muscle to Burn Fat: "To most bodybuilders losing fat and putting on muscle is a paradox as many think that the only way to put on muscle is to eat like a horse and only worry about losing fat when cutting up for a competition. But losing fat and putting on muscle are not mutually-exclusive."
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'via Blog this'
Saturday, August 25, 2012
Muscle Building Tips You Really Need To Know : Premier Diet and Fitness
Muscle Building Tips You Really Need To Know : Premier Diet and Fitness: "our body can truly benefit when you decide you want to build muscles. It will improve your physical appearance, make you stronger and have great health benefits as you get older. In time, you might even enjoy weightlifting. Keep reading for some valuable advice on muscle building and all the great things it can do for you."
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'via Blog this'
MELODIKA.net - Patrick Smarz Named Director Of Social Media For Building Muscle Fast
MELODIKA.net - Patrick Smarz Named Director Of Social Media For Building Muscle Fast: "Building Muscle Fast has named Patrick Smarz Director Of Social Media. Patrick brings his vast knowledge of muscle nutrition, fast muscle gain, and social media promotion to the team."
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'via Blog this'
Friday, August 24, 2012
Develop INCREDIBLE Grip Strength With Barbell-End Neutral Fat Grip Chin-Ups
Develop INCREDIBLE Grip Strength With Barbell-End Neutral Fat Grip Chin-Ups: "That being said, the Chin-Up can get boring, especially if you do a lot of them and locking yourself into the same position on the bar can put stress on the shoulder joints."
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'via Blog this'
Killer Tricep Exercise: The JM Press « Lee Hayward's Total Fitness Bodybuilding
Killer Tricep Exercise: The JM Press « Lee Hayward's Total Fitness Bodybuilding: "Would you like to build bigger arms and increase your bench press???
Of course you do, I mean why else would be you spending time on a bodybuilding website "
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Of course you do, I mean why else would be you spending time on a bodybuilding website "
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Thursday, August 23, 2012
Stop Struggling to Achieve Your Target Bodyweight | How to be a Bodybuilder | Iron Man Magazine
Stop Struggling to Achieve Your Target Bodyweight | How to be a Bodybuilder | Iron Man Magazine: "’m struggling trying to achieve my target bodyweight—I started off well, but I can’t lose that final 10 pounds. Should I try reducing my fat intake?"
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'via Blog this'
Amazing Workouts for Weak Upper Chest | How to be a Bodybuilder | Iron Man Magazine
Amazing Workouts for Weak Upper Chest | How to be a Bodybuilder | Iron Man Magazine: "In many of your programs, like the Basic Power-Density Mass Workout, you use only the “ultimate exercise” for most -bodyparts—a few heavy sets, then a 4X sequence. For chest it’s decline presses. Can I add incline work? My upper chest is very weak."
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'via Blog this'
Wednesday, August 22, 2012
Total-Body Exercises: Deadlift Variations | Men's Health
Total-Body Exercises: Deadlift Variations | Men's Health: "Don't let the name intimidate you: "The deadlift is quite possibly the most effective exercise you can do," says Tony Gentilcore, C.S.C.S, cofounder of Cressey Performance in Massachusetts."
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'via Blog this'
Men's Health - Celebrity Fitness - Ryan Kwanten: Abs Workout
Men's Health - Celebrity Fitness - Ryan Kwanten: Abs Workout: "Ryan Kwanten has an unusual drinking habit: He'll toss back a few, start to feel bold, and then sign up for an organized athletic competition. "I've been known to turn up drunk at triathlons and do very well," he says. "I'm more of a heat-of-the-moment type of guy."
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'via Blog this'
Your Weekend Challenge | Men's Health
Your Weekend Challenge | Men's Health: "Introducing the Men’s Health Weekend Challenge! Every Friday, we’ll propose one fitness test for you to attempt over the weekend. This weekend’s challenge: How many planks to pushups can you perform—with perfect form—in 2 minutes? "
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'via Blog this'
Monday, August 20, 2012
Saturday, August 18, 2012
Outlook - sgpease@msn.com
Outlook - sgpease@msn.com: "When a hurricane makes landfall it delivers a brief but powerful blow to anything in its path. Then it's rebuilding time to get back to normal. Well, Hurricane Training is just like that—it's a brief but devastating metabolic workout that creates a massive stimulus of rebuilding, ramping up fat burning and muscle building like nothing you've ever experienced before! "
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'via Blog this'
Friday, August 17, 2012
Most Effective Moves for Building a Workout Routine - Men's Fitness
Most Effective Moves for Building a Workout Routine - Men's Fitness: "Remember the very first time you hit the gym to try to bulk up and get in better shape?
No doubt, within the first five minutes, you made a beeline for the bench press—a station that calls out to newbies with the promise of a big barrel chest and powerful arms. "
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No doubt, within the first five minutes, you made a beeline for the bench press—a station that calls out to newbies with the promise of a big barrel chest and powerful arms. "
'via Blog this'
Caffeine As A Bodybuilding Supplement - Fitness - eWallstreeter
Caffeine As A Bodybuilding Supplement - Fitness - eWallstreeter: "Caffeine is a cheap and effective supplement for bodybuilders and endurance athletes alike. Caffeine comes in different forms and surprisingly, coffee is not the best way! "
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'via Blog this'
Wednesday, August 15, 2012
Tuesday, August 14, 2012
Monday, August 13, 2012
Effects of Rest Intervals Between Sets
Effects of Rest Intervals Between Sets: "Rest Intervals should be 30 seconds to 5 minutes. True or False? I’m sure by now you are well aware that rest intervals for weight training workouts are just another variable you can manipulate depending on your overall objective (strength, muscle growth, endurance)."
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'via Blog this'
Sunday, August 12, 2012
Fast Tips For Stronger Glutes And A Rounder Backside
Fast Tips For Stronger Glutes And A Rounder Backside: "If you’re like many women, one of the top goals that you have for your health and fitness program will be to get a shapelier backside. If you desire that curved look that so many celebrities are showing off these days, you’ll want to make sure that you have some good glute training in place. This is the muscle group that makes up the butt region and often by doing exercises for the glutes you’ll also be targeting the quads and hamstrings as well, so getting a full lower body workout of it."
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The Exercise All Athletes Must Do | Men's Health
The Exercise All Athletes Must Do | Men's Health: "Balance may make you think of ballerinas—but the often-neglected skill is just as important to linebackers, point guards, and regular Joes. “Balance is the foundation of avoiding injury and performing well,” says David Jack, director of Teamworks Fitness in Acton, Massachusetts and creator of the High-Intensity Body-Weight Workout. “Coordination, endurance, work capacity, speed, strength—they’re all built on the foundation of balance.”"
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'via Blog this'
Weight-Training as Beneficial as Physical Exercise: Study | TopNews United States
Weight-Training as Beneficial as Physical Exercise: Study | TopNews United States: "A team of researchers from the Harvard School of Public Health, Boston, Massachusetts, USA has been suggesting men that they should go for weight training instead of physical exercises so as to reduce their risks of Type2 diabetes, as per a recent report."
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'via Blog this'
Saturday, August 11, 2012
How Exercise Affects Blood Sugar | Divine Health
How Exercise Affects Blood Sugar | Divine Health: "I love the phrase, ‘you can’t exercise your way out of a bad diet.’ That just goes to show what you eat trumps whether or not you are exercising. However, exercise is a very critical component to health, especially when it comes to helping to balance your blood sugar. Today, I am going to point out some reasons why exercise is a key regulator in blood sugar management."
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'via Blog this'
Strength Training Exercise of the Week: Squats | healthkicker
Strength Training Exercise of the Week: Squats | healthkicker: "If you're prone to skipping leg days, here's a detailed primer on the squat and why it might be wise to cram in a few sets. "
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'via Blog this'
Weight Training May Lower Your Diabetes Risk
Weight Training May Lower Your Diabetes Risk: "Men who do weight training or resistance training on a regular basis may be able to lower their risk of developing type 2 diabetes, according to a new study published online this week."
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'via Blog this'
Friday, August 10, 2012
30-Minute Total Body Strength Circuit
30-Minute Total Body Strength Circuit: "This total body circuit workout includes circuits for each muscle group: Chest, back, shoulders, biceps, triceps, core and lower body. Many of the exercises combine movements for both upper and lower body to save time and add intensity. This workout may take more than 30 minutes, depending on your rest periods."
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'via Blog this'
Maximize Your 15-Minute Walk
Maximize Your 15-Minute Walk: "What can you do in 15 minutes? You can get a good start on the physical activity you need each day for good health and fitness -- and you can burn up to 100 calories."
'via Blog this'
'via Blog this'
Best form of cardio for bodybuilding? | Biolayne
Best form of cardio for bodybuilding? | Biolayne: "Ah yes cardio is quite possibly one of the most dreaded words in a bodybuilder’s vocabulary. We will happily push ourselves through gut wrenching weight training workouts, but the thought of cardio sends many bodybuilders scurrying for cover like cockroaches in a lit room. "
'via Blog this'
'via Blog this'
Wednesday, August 8, 2012
Weight Training in Rehabilitation
Weight Training in Rehabilitation: "A less well publicized goal of weigh training is in rehabilitation from muscle and skeletal injury. Injuries to muscles, joints, tendons and ligaments can be rehabilitated with the assistance of weight training, especially where these tissues have been immobilized for some time as in the case of plaster or splinted limbs."
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'via Blog this'
Tuesday, August 7, 2012
To beat the waiting game at the gym, try dumbbells - Health - ReviewJournal.com
To beat the waiting game at the gym, try dumbbells - Health - ReviewJournal.com: "As inevitable as politicians relentlessly slinging mud as the election gets closer, so is the reality of someone occupying the very machine you need to use."
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'via Blog this'
Bench Workout - Bench Pressing - Men's Fitness
Bench Workout - Bench Pressing - Men's Fitness: "Whether you think it’s the king of all exercises or the most overrated movement in the gym, if you look like you work out someone, somewhere, someday is going to ask you “how much ya bench?”. Make sure the answer is always “much more than you” by following these 8 tips for a bigger, better bench press."
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'via Blog this'
The Perfect Shoulders Workout Workout Program | Men's Health
The Perfect Shoulders Workout Workout Program | Men's Health: "Chisel out rock-solid shoulders with this 4-week workout. It’s designed by Nick Tumminello, owner of Performance University in Baltimore—and whose clients include professional fighters, competitive bodybuilders, and everyday guys. While Tumminello's routine works your entire upper body, it prioritizes the muscles that make up your shoulders. This improves your posture, reduces your injury risk, and, of course, leaves you looking great in a tank top."
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'via Blog this'
Monday, August 6, 2012
What You Should Know About Muscle Building : Premier Diet and Fitness
What You Should Know About Muscle Building : Premier Diet and Fitness: "Developing your muscles is a fun and healthy hobby. Regardless of why you want to do muscle building, you can find information that will support your goals. Peruse the piece that follows to gain some useful insights."
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'via Blog this'
FIT FOR LIFE: Building muscle -- quicker and better » Features » Niagara Gazette
FIT FOR LIFE: Building muscle -- quicker and better » Features » Niagara Gazette: "iagara Gazette — I am proud to say that this week’s column is based on cutting-edge research, some which has not yet even been published."
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'via Blog this'
Exercise of the month: How to perform lunges | www.daytondailynews.com
Exercise of the month: How to perform lunges | www.daytondailynews.com: "Lunges are a popular exercise choice for lower body strengthening. Requiring no equipment, lunges are a multijoint movement primarily targeting the hips, glutes and thighs."
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'via Blog this'
Sunday, August 5, 2012
Body Building Advice and Diet Help at Bodybuilderdietinfo com : e Yugoslavia
Body Building Advice and Diet Help at Bodybuilderdietinfo com : e Yugoslavia: "Bodybuilderdietinfo com has been launched to help the people who want to indulge themselves in body building activities. This site aims at to provide them advice and helps regarding the diet."
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'via Blog this'
How To Gain a Pound of Muscle Within a Week Is Revealed - Press Release - Digital Journal
How To Gain a Pound of Muscle Within a Week Is Revealed - Press Release - Digital Journal: "Having an attractive body with bulging muscles is a secretly nurtured dream for most men these days. However, many of them get it wrong by choosing wrong exercises and diet plans. Unfortunately, weight gain is one of the least discussed topics in the fitness fraternity"
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'via Blog this'
Friday, August 3, 2012
Build Muscle In 2 Weeks 001cb
Build Muscle In 2 Weeks 001cb: "Build muscle in 2 weeks. In spite of sex, age or level of fitness, weight training is one of the guidelines on how to improve fitness and overall health. This article below contains tips to help you get everything you can from a workouts by smartly deploying your muscle-building efforts. Build muscle when 2 weeks. Continue reading to find out more. If you need to become successful at building muscle, you have to consume enough carbohydrates."
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'via Blog this'
Information That Will Help You Build Muscle | Team 7Minute Workout
Information That Will Help You Build Muscle | Team 7Minute Workout: "If you have decided that now is the right time for you to start building your muscles, you may think that you will have to be a slave to the gym for the next several months or even years. "
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'via Blog this'
Thursday, August 2, 2012
Follow These Tips To Get Bigger Muscles | Bul Medicine
Follow These Tips To Get Bigger Muscles | Bul Medicine: "Building muscle is a simple and effective way to change your life. It improves your health, keeps weight within proper levels, allows you to complete tasks unaided and makes you look great, too. The information provided below will help you to achieve all of these benefits and more in a short amount of time, so keep reading."
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'via Blog this'
Build Muscle With Compound Exercises | STACK
Build Muscle With Compound Exercises | STACK: "There's a great deal of information about the best new ways to build muscle. But there's no magic bullet. Tried and true methods of strength training with compounds exercises always yield the best results."
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'via Blog this'
Wednesday, August 1, 2012
Healthy Diet To Help Build Muscle 001cb
Healthy Diet To Help Build Muscle 001cb: "Healthy diet to help build muscle. Do you think you’re considering a life threatening commitment to muscle building? Building better muscles is, ultimately, about gaining the right knowledge and make the most of good advice. Keep reading to learn some things you are able to immediately apply to assist construct your muscles. Begin using these suggestions to obtain the muscles you desire. During muscle-building exercises, train to failure on the last set."
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