S61XL
Welcome to my new S61XL™ mass gain program! So what does S61XL™ stand for? Scooby1961 eXtra Large. This series is for the hardcore intermediate or advanced bodybuilders who wants to gain muscle and is willing to work hard to get it. If your gains have stagnated and you are having trouble making progress this series is for you! If you hate coming up with workouts but still want to work out hard, this series is for you!
Saturday, April 30, 2011
Bodybuilding Proteins, Bodybuilding Protein Powder, Best Bodybuilding Proteins
Bodybuilding Proteins, Bodybuilding Protein Powder, Best Bodybuilding Proteins: "Proteins help in bodybuilding and repair body tissues and also aid in the formation of hormones, enzymes and antibodies to fight infection. 1 gram of protein = 4 cal. Milk, and milk products, fish, eggs, meat, poultry, nuts, beans, pulses etc. are sources of protein. Proteins are found in small amounts in cereals also. In a well balanced diet, 20 to 25 percent of the total calories must be from proteins. Improper and inconsistent intake of protein could mess up your bodybuilding ambition."
Friday, April 29, 2011
The Biggest Lies of Bodybuildings | Right Information Better Health
The Biggest Lies of Bodybuildings | Right Information Better Health: "These are from Tom Griffin’s Weights Site and I feel they are important enough that everyone trying to gain muscle should read them."
Weight Lifting Program Guide | Train to Gain Muscle Mass and Strength
Weight Lifting Program Guide | Train to Gain Muscle Mass and Strength: "You will learn exactly how to gain muscle mass and build strength to dramatically transform your body and physical performance."
Top Bodybuilding Bodyweight Exercises for Muscle Building
Top Bodybuilding Bodyweight Exercises for Muscle Building: "he more sophisticated gyms become these days with all sorts of cool looking and fancy machines, the more I notice how new bodybuilders don't even learn the basic movements that will give them the best bodybuilding gains. If muscle building is your goal, there are 10 bodybuilding exercises that you will need to master in order to maximize your muscle building at the gym."
Thursday, April 28, 2011
3 Safe and Healthy ways to Increase Muscle Mass and Decrease Body Fat — The next generation parenting community for Dads HeadsUp_Dad
3 Safe and Healthy ways to Increase Muscle Mass and Decrease Body Fat — The next generation parenting community for Dads HeadsUp_Dad: "I purposefully did not include these “muscle builders” in my discussion of healthy supplement options for you, because talking about muscular performance, endurance and muscle repair truly deserves undivided attention."
Vin diesel workout - Muscular strength exercises
Vin diesel workout - Muscular strength exercises: "Muscular strength exercises
So... you want to know what the BEST muscular strength exercises are do
you?"
So... you want to know what the BEST muscular strength exercises are do
you?"
How to Avoid Over-training to Maximize Muscle Growth | Get Hench Now!
How to Avoid Over-training to Maximize Muscle Growth | Get Hench Now!: "Almost anyone that’s picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program."
Wednesday, April 27, 2011
Bodyweight Exercises :: Men's Health
Bodyweight Exercises :: Men's Health: "Perform these body-weight exercises and get the form you've always wanted.
No expensive gym membership or waiting for machines, these routines are equipment-free."
No expensive gym membership or waiting for machines, these routines are equipment-free."
Why Milk Is The Ultimate Post Workout Food | StrongLifts.com
Why Milk Is The Ultimate Post Workout Food | StrongLifts.com: "Post workout nutrition is crucial for muscle recovery & rehydration. The common advice is to have whey after a weight lifting session because it’s a fast protein. You want to get protein in your muscles as fast as you can for recovery."
How Much Muscle Can You Gain Naturally? | BuiltLean.com
How Much Muscle Can You Gain Naturally? | BuiltLean.com: "I get questions all the time from normal guys who are 5’10” but want to be a ripped 190lb. This tells me there is a huge misconception about how much muscle the average man can gain naturally. This perception is skewed by muscle magazines that promote bodybuilders who take steroids on their covers."
The Go-To Workout - Men's Fitness
The Go-To Workout - Men's Fitness: "e all lose our way. We fall for the latest exercise gimmick or try some New Age workout—with disappointing results. This program will help you get back on track fast, producing gains right out of the box. Call it the 'Go-To Workout.' Whenever you need to make quick progress or rebound into shape after some lesser routine wasted your time, do it and start growing again."
Best Shoulders Exercise for Men | Men's Health
Best Shoulders Exercise for Men | Men's Health: "If you want bigger shoulders, you MUST try the dumbbell push press. Why? Because it allows you to lift the heaviest weights with the lowest risk of injury. "
Tuesday, April 26, 2011
Cardio and Muscle Loss
Cardio and Muscle Loss: "Yes, it's true. It's a scientifically proven fact that muscle proteins are broken down and used for energy during aerobic exercise. But don't worry, you are constantly breaking down and re building muscle tissue anyway."
Tri Harder: "Stop Slouching!": Winged Scapula
Tri Harder: "Stop Slouching!": Winged Scapula: "Winged scapula is a common biomechanical deficiency which is caused by two things: short (tight) pectoralis minor and long (weak) serratus anterior/lower trapezius. In severe cases, it looks like a person's shoulder blades are poking up out his or her back."
41 Tips to Build Muscle Fast - Exercises, Workouts, Diet, Nutrition, Reps, Sets
41 Tips to Build Muscle Fast - Exercises, Workouts, Diet, Nutrition, Reps, Sets: "This article will give you at least 41 tips and ideas for gaining more muscle and getting more ripped than you can imagine."
Monday, April 25, 2011
Saturday, April 23, 2011
Chin Ups – How To Overcome The Plateau | Muscle Building Buddy
Chin Ups – How To Overcome The Plateau | Muscle Building Buddy: "How to do more chin ups is a question that has been asked since man first started exercising. When were kids we got tested on the chin up in gym class and were surely embarrassed if we didn’t place too high amongst the rest of our classmates. The chin up is one of the oldest, greatest and most basic muscle building and strength training exercises in existence."
MobilityWOD
MobilityWOD: "Today’s mission is to make the link between what is going on with someone structurally and how they move. In this case, we are talking about one of the causes of the dreaded turned out feet in the squat (squat duck feet syndrome disorder or sdfsd for short). Many of us have to turn our feet out when we squat because we have crappy hip range of motion. "
Friday, April 22, 2011
Pull, Press, Squat
Pull, Press, Squat: "The basic outline of the Pull-Press-Squat or PPS method came from the early stages my strongman training. My training partners and I knew that all strongman contest events involved some kind of pressing, some kind of pulling, and lots of leg strength."
Thursday, April 21, 2011
The Top 10 Don’ts for Mass Gaining: To Build Rock-Hard Muscle Fast, Here’s What Not To Do | SimplyShredded.com
The Top 10 Don’ts for Mass Gaining: To Build Rock-Hard Muscle Fast, Here’s What Not To Do | SimplyShredded.com: "David Letterman’s signature comedy routine for his late-night TV show is his Top Ten List. Likewise, many bodybuilding and fitness magazines also have their top ten lists of how to achieve various body composition goals with countdowns such as “Six Tips for Building Shoulders Like Boulders!” and “The Four Best Ways to Pump Your Stomach!”"
Testosterone: Raise Your Levels Of This Vital Hormone With These Top 10 T-Boosting Foods | SimplyShredded.com
Testosterone: Raise Your Levels Of This Vital Hormone With These Top 10 T-Boosting Foods | SimplyShredded.com: "“A surprising number of men even fit-looking men suffer from testosterone levels that are too low and estrogen levels that are too high,” says Larrian Gillespie, MD, a retired Beverly Hills urologist and author of The Gladiator Diet. Stress, inactivity and smoking can all lead to low T levels, but eating the wrong foods is testosterone’s No. 1 enemy."
Wednesday, April 20, 2011
PUSHUP CHALLENGE | My Men's Health
PUSHUP CHALLENGE | My Men's Health: "It might surprise you to know that the pushup wasn’t invented in the U.S. We can’t say for sure, but we’re guessing it comes from India, since it’s really a classic yoga exercise."
The Formula for Fat Loss | My Men's Health
The Formula for Fat Loss | My Men's Health: "This belly-busting plan from The Men's Health Big Book of Exercises is the last fat-loss workout you will ever need. Created by Craig Rasmussen, C.S.C.S., it employs the cutting-edge workout formula used at Results Fitness in Santa Clarita, California, one of America's top 10 gyms."
Tuesday, April 19, 2011
What’s My Genetic Muscular Potential? | BodyRecomposition - The Home of Lyle McDonald
What’s My Genetic Muscular Potential? | BodyRecomposition - The Home of Lyle McDonald: "A question that comes up with some frequency on forums and message boards, usually from newbie lifters is along the lines of “What is my maximum muscular potential?” Invariably this leads to a repetitive and pointless argument between those who believe that there are genetic limits to such things as muscular gains and athletic performance and those who believe that anything can be accomplished if you just try hard enough or have the right work ethic."
Creatine Supplements - Side Effects, Best Product & How/When To Take It
Creatine Supplements - Side Effects, Best Product & How/When To Take It: "If your primary goal is building muscle, increasing strength or improving performance, then you have most likely heard of a supplement called creatine."
Monday, April 18, 2011
keepitsimplefitness: From the couch to 1000 push-ups in 30 days
keepitsimplefitness: From the couch to 1000 push-ups in 30 days: "Today is the first day of what will hopefully be a series of monthly challenges. The challenge that I will set forth today is simple (not easy, but simple): I want you to do 1000 push-ups in the month of April. Is that a lot?"
Saturday, April 16, 2011
How To Lose Bodyfat - By Lee Hayward
How To Lose Bodyfat - By Lee Hayward: "I receive a lot of questions from people basically asking me one of two things, either 'How do I get big muscles?' or 'How do I lose bodyfat?'. Well, in this article I am going to outline a very simple, yet effective workout routine that I will help you lose bodyfat."
Friday, April 15, 2011
For Killer Abs, Try Some ... Push-Ups? | ThePostGame
For Killer Abs, Try Some ... Push-Ups? | ThePostGame: "Not many of us love the push-up. Sure, it’s relatively safe and effective, but let’s face it, it's kind of boring. It's something we did in P.E. class.
But what if you realized that the push-up would not only help you get a stronger upper body, but also a stronger midsection?"
But what if you realized that the push-up would not only help you get a stronger upper body, but also a stronger midsection?"
Fat Burn Abs | About Fat Burn Abs
Fat Burn Abs | About Fat Burn Abs: "In most of my newsletters, I like to provide a healthy snack or meal recipe that not only is delicious, but also helps to get you closer to that hard-body appearance that everyone is looking for. In this article, I’d like to give you healthy food ideas in a different way."
Thursday, April 14, 2011
For Killer Abs, Try Some Push-Ups
For Killer Abs, Try Some Push-Ups: "A push-up not only helps you to get a stronger upper body, but also a stronger midsection. It incorporates the stabilization muscles of your core, combining an upper-body pushing movement with a plank. It is, in fact, one of the best and most basic exercises for your midsection."
Back To The Basics – Mass & Power Workout
Back To The Basics – Mass & Power Workout: "When it comes to building a muscular physique the one key element that you must focus on is getting stronger. A bigger muscle is a stronger muscle (and vice versa). When you are at the gym just look around at the regular members. I’m willing to bet that the guys who are the biggest and the most muscular are also the ones who are lifting the heaviest weights."
Wednesday, April 13, 2011
The 100 Best Fitness Tips
The 100 Best Fitness Tips: "A great tip is an awesome thing. Whether it's an undiscovered restaurant, a sleeper stock, or a Sure Thing in the late double at Pimlico, savvy inside info imbues a man with confidence. Control. Strength."
Body Part Split Routines - Workout Tips From Tom Venuto
Body Part Split Routines - Workout Tips From Tom Venuto: "Bodybuilders are the most muscular athletes in the world, who also happen to carry the lowest body fat of all athletes at contest time. If that's what you're looking for - a program to add muscle size in all the right places (visual aesthetics) - then split routines are a terrific option."
Quick Core Workout: Men's Health.com
Quick Core Workout: Men's Health.com: "Every exercise targets certain parts of your body—but if you tweak a move just right, you can build other muscles at the same time."
Tuesday, April 12, 2011
Bill Starr 5x5 Linear Version For Intermediate Lifters | Muscle & Strength
Bill Starr 5x5 Linear Version For Intermediate Lifters | Muscle & Strength: "Relatively easy program to understand. It nicely illustrates the importance of making systematic progression to drive gains and increase the core lifts. I highly suggest people read the Training Primer I've prepared as you will understand all of training so much better afterward."
3 Step Bigger Badder Biceps Workout | Muscle & Strength
3 Step Bigger Badder Biceps Workout | Muscle & Strength: "Arms and biceps in particular are one of the muscle groups that most people are interested in working on and for good reason. After all, a good set of bulging biceps look great with your shirt off, wearing a tighter fitting t-shirt and you could even pull off the long sleeve look given the right amount of size."
Beginners Workout Routine for Optimum Results
Beginners Workout Routine for Optimum Results: "Anyone who has never lifted weights who decides they can commit 3-4 days a week to the gym and follow somewhat of a decent diet will get results. This is due to the sudden strain on the muscle, going from no strenuous activity to heavy strenuous activity 3-4 days a week will practically force your muscles into growth."
9 Secrets for Bigger, Stronger Muscles: Overview
9 Secrets for Bigger, Stronger Muscles: Overview: "Your body has about 650 muscles. It doesn't matter that you only care about four or five of them. You need every one in order to perform the normal functions of everyday life—eating, breathing, walking, holding in your stomach at the beach."
Monday, April 11, 2011
Creatine Supplement Information 101
Creatine Supplement Information 101: "Of all the bodybuilding and nutritional supplements on the market, one of the most talked about products is “Creatine”.
And there is a good reason for that because creatine is one of the few supplements on the market that can produce a noticeable enhancement in strength and lean muscle gains in a relatively short period of time."
And there is a good reason for that because creatine is one of the few supplements on the market that can produce a noticeable enhancement in strength and lean muscle gains in a relatively short period of time."
Sunday, April 10, 2011
Friday, April 8, 2011
Getting Big Without the Big Three | Wannabebig
Getting Big Without the Big Three | Wannabebig: "A commonly held belief, especially among those on the internet, is that you must squat, deadlift, and bench press if you want to get as big and jacked as possible. It stands to reason. Take a look at successful bodybuilders’ training routines and you’ll find these movements over and over again. It’s not surprising – they’re very effective."
Thursday, April 7, 2011
Maintaining Low Body Fat | Intermittent fasting diet for fat loss, muscle gain and health
Maintaining Low Body Fat | Intermittent fasting diet for fat loss, muscle gain and health: "Since things have cooled down a bit and I need to get back into the habit of writing, I'm gonna kick off this month with an article that touches on a few factors that I believe are important for anyone wanting to maintain a lean appearance at all times of the year."
Wednesday, April 6, 2011
Get Fit Fast: Men's Health.com
Get Fit Fast: Men's Health.com: "Muscles are funny things. They respond to just about any type of training, as long as it's hard and as long as it's not the same damn thing you've always done."
Best Traps Exercise for Men | Men's Health
Best Traps Exercise for Men | Men's Health: "Given the popularity of shrugs, lateral raises, and upright rows, guys seem to spend plenty of time working their upper traps. But what about their lower traps? Turns out, this part of the trapezius—responsible for pulling your shoulder blades down—is often ignored, leaving the muscle weak."
Weight Training Programs : FITBLOGGER
Weight Training Programs : FITBLOGGER: "Did you know that your bones are actually continually re-landscaped? They are not this static boney structure inside you but part of an ever changing landscape that supports your movement."
Progressive Resistance Training Can Help Keep Muscle Mass as You Age - EmpowHER.com
Progressive Resistance Training Can Help Keep Muscle Mass as You Age - EmpowHER.com: "Throughout my fitness career, one of the most rewarding classes that I have taught has been senior fitness. I love teaching seniors how to reconnect with their bodies and maintain balance and stability. It is also very important for those in their golden years to continue to build strength through resistance training, as muscle loss is prevalent as one ages."
Tuesday, April 5, 2011
Monday, April 4, 2011
Bodybuilding.com - Get Lean, Eat Clean With Jamie Eason's Top 6 Recipes!
Bodybuilding.com - Get Lean, Eat Clean With Jamie Eason's Top 6 Recipes!: "When you hear the word diet, perhaps you cringe. Understandable. We've been conditioned to equate that word with the same bland food, day in and day out. But eating clean doesn't have to be unappetizing--not when Jamie Eason is in the Bodybuilding.com kitchen. Join her as she shares some of her favorite clean recipes to help you lean out for good.
Get Lean, Eat"
Get Lean, Eat"
Bodybuilding.com - 12 Mind-Blowing, Muscle-Building Protein Shakes.
Bodybuilding.com - 12 Mind-Blowing, Muscle-Building Protein Shakes.: "Each of these easy-to-make elixirs contains 25 to 50 grams of high-quality protein, for starters. It only gets better from there"
Sunday, April 3, 2011
Don't Mess With Ernestine Shepherd-- Body Building Grandma Benches 150 - ABC News
Don't Mess With Ernestine Shepherd-- Body Building Grandma Benches 150 - ABC News: "Taut abs and rippling muscles aren't exactly the stuff grandmothers are known for. But then again neither are marathons and cell phones that play the theme to 'Rocky.'"
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