Muscle & Health: "(M&H) - Our readers are often curious how men over 40 manage to keep themselves in shape despite declining metabolism and low levels of testosterone. So this past month, staff reporter Jack Barnes and I flew out to Los Angeles for the nation's largest senior body building competition to find out just how these guys are managing to stop "father time" right in his tracks."
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Friday, July 31, 2015
Sunday, July 26, 2015
Tuesday, July 14, 2015
Friday, July 10, 2015
The ultimate cardio workout | Best Workout Tips For YOU!
The ultimate cardio workout | Best Workout Tips For YOU!: "Those who spend half their allotted court-time leaning against the wall and gasping “just…10…more…seconds” will be unsurprised to learn that squash burns 10% more calories than any othersport.But how do the game’s best players train for the barrage of interminable rallies that make up top-flight matches?"
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Monday, June 29, 2015
Friday, May 29, 2015
14 Day Lose Your Love Handles Challenge
14 Day Lose Your Love Handles Challenge: "There’s not much to “love” when it comes to those pesky love handles! Although, there’s really no way to target one specific area, here is a great two week challenge to try to diminish the appearance of your handles. As always, make sure you are eating a clean diet because, after all, abs are made in the kitchen!"
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Exercise for the Traveling Man
Exercise for the Traveling Man: "Keeping fit on the go can seem tricky… until you realize that you can sneak in a good workout anytime, anywhere. Here’s how to stay strong and fit, even when you’re far from home."
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