3 Hardcore Chest Workout Techniques for Monster Pecs in Less Time: "Most coaches would suggest that your chest workout frequency is too low.
Others may suggest that your training is effective, but your diet needs some work.
In my experience, most guys who fail to pack mass onto their chest are following a proper diet and training their chest frequently enough."
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Monday, March 31, 2014
Sunday, March 30, 2014
Back Training: Kai Greene: Back Workout | Muscle & Fitness
Back Training: Kai Greene: Back Workout | Muscle & Fitness: "When Phil Heath won his second-straight Mr. Olympia title at the Orleans Arena in Las Vegas last September, he had a lot of people to thank in his victory speech. Kai Greene, the man who took second, figured prominently because, as Heath said, “Kai gave me everything I could handle tonight.”"
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25 Tips for Greatness | FLEX Online
25 Tips for Greatness | FLEX Online: "Four-time Mr. Olympia Jay Cutler's top 25 tips to make you a better bodybuilder...
1. Have a plan. When he was 22 and lived in Massachusetts, Cutler traveled to Southern California to enter a local show. His plan to garner publicity worked. He won the 1995 NPC Tournament of Champions and, months before he nabbed a pro card on his first try at the 1996 NPC Nationals, he was grinning on a Muscle & Fitness cover. That’s the way he rolls. Over the ensuing 17 years, Cutler carefully plotted out everything: business, training, eating, and competing."
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1. Have a plan. When he was 22 and lived in Massachusetts, Cutler traveled to Southern California to enter a local show. His plan to garner publicity worked. He won the 1995 NPC Tournament of Champions and, months before he nabbed a pro card on his first try at the 1996 NPC Nationals, he was grinning on a Muscle & Fitness cover. That’s the way he rolls. Over the ensuing 17 years, Cutler carefully plotted out everything: business, training, eating, and competing."
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Saturday, March 29, 2014
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