Workout Tips: 7 Rules For Being A Great Workout Partner | Muscle & Fitness: "A spotter can be your most valuable asset in the gym. Here are some key traits that make for a great workout partner."
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Thursday, May 30, 2013
Wolverine muscle man Hugh Jackson chats fitness tips with Dwayne Johnson | Showbiz | News | Daily Express
Wolverine muscle man Hugh Jackson chats fitness tips with Dwayne Johnson | Showbiz | News | Daily Express: "HUGH JACKMAN has let slip the secret of how he achieved his muscular physique for the new Wolverine movie: he got tips from Fast & Furious man mountain Dwayne Johnson."
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Wednesday, May 29, 2013
Weight Training Tips at All Levels
Weight Training Tips at All Levels: "Start slowly with low intensity and volume and build up over several months.
Employ a qualified personal trainer or strength and conditioning coach at least until you learn the exercises and good form.
Lift both machine and free weights and incorporate bodyweight exercises, too."
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Employ a qualified personal trainer or strength and conditioning coach at least until you learn the exercises and good form.
Lift both machine and free weights and incorporate bodyweight exercises, too."
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5 Ways Weight Training Can Improve Diabetes
5 Ways Weight Training Can Improve Diabetes: "If you have type 2 diabetes, the common form of lifestyle-related diabetes, you can improve your outlook considerably by losing weight and doing exercise. Yet weight training in particular seems to have particular benefits, so your program should include a regular workout with weights as well as other forms of physical activity and exercise."
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Making Seniors Strong with Weight Training
Making Seniors Strong with Weight Training: "n senior years, strength and flexibility is probably more important than maintaining large muscle mass, although some relationship does exist between muscle mass and strength, and and as you probably realize, as we age, muscle declines."
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Picking a Personal Trainer | Men's Health
Picking a Personal Trainer | Men's Health: "
Bernard Yang Kim never wanted to be a bodybuilder. The 31-year-old currency trader simply wanted to look chiseled—like an underwear model, he jokes—which is why he found it odd to be staring up at a 315-pound barbell. "
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Bernard Yang Kim never wanted to be a bodybuilder. The 31-year-old currency trader simply wanted to look chiseled—like an underwear model, he jokes—which is why he found it odd to be staring up at a 315-pound barbell. "
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