Wednesday, May 30, 2012

chuck sipes tips

"Have you ever found yourself wondering what’s the most effective way to gain not just lean muscle but strength at the same time?
After all powerlifters are big and strong but they’re not often sculpted. Bodybuilders look good but aren’t necessarily all that strong."

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Fat Burning Secrets I used to drop 14% Body-fat in 14 weeks…without losing a pound of muscle

Fat Burning Secrets I used to drop 14% Body-fat in 14 weeks…without losing a pound of muscle: "Are you afraid of entering a “cutting phase” because you are skeptical about losing your precious muscle mass?

No worries, I had the same issue before I dedicated myself to get lean and shredded for my first fitness competition."

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Succeeding with Weights and Resistance Training

Succeeding with Weights and Resistance Training: "Although starting weight training does not require much expense or time, getting the results you want is a matter of drive, planning and commitment. Like anything else, your success with weight training will be defined by the quality of advice and how you implement it. Here is where you can find both."

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The Best Triceps Exercise: Dumbbell Floor Press | Men's Health

The Best Triceps Exercise: Dumbbell Floor Press | Men's Health:

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