Thursday, October 27, 2022
How to Build Bigger Legs with Just Dumbbells
How to Build Bigger Legs with Just Dumbbells: A larger pair of quads aren't exclusively made in the squat rack. Know what you are doing and bigger legs can be achieved with the loyal dumbbell
Wednesday, October 26, 2022
The 15 Best Deadlift Accessory Exercises for a More Powerful Pull | BarBend
Looking to get past your deadlift plateaus? Reinforce your lower back training with these deadlifts
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Friday, November 13, 2015
How to Work Every Muscle in Your Body in Only 5 Minutes | Men's Health
How to Work Every Muscle in Your Body in Only 5 Minutes | Men's Health: "When you read this headline, you probably thought: Five minutes? Come on … that’s all? But trust us, that’s enough. This total-body ladder workout from Men’s Health Next Top Trainer 2015 Winner Gideon Akande gets more dense and more intense as it goes along."
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Friday, September 11, 2015
Your Thoughts Hold The Key To Transforming Your Life | Fitness4Her
Your Thoughts Hold The Key To Transforming Your Life | Fitness4Her: "Much of your happiness and your success in life are controlled by the thoughts you hold in your subconscious mind. You are what you think you are. If you start the day off with a positive attitude chances are your day will end positively. If you allow negativity to roost in your mind and convey itself in your attitude, your day will probably end on the downslide as well."
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Thursday, September 10, 2015
Legally Speaking: What to do if you're hit by a car - VeloNews.com
Legally Speaking: What to do if you're hit by a car - VeloNews.com: "Picture this: You are riding along on your regular training route and nearly home. The light is green ahead, so you stand up on the pedals. If you make that one, you will make the next three. You clear the first light. Sweet — Now you will be home in three minutes!"
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