Men's Health - Celebrity Fitness - Reloading the Cannon: Men's Health.com: "where the best quarterback in the NFL prepares for the season. I'm chatting with Angelo Poli, his off-season trainer. Poli, soft-spoken and cerebral, is talking about alignment—that alchemical fusion of posture, coordination, and balance that pays huge dividends not only to the pro athlete seeking, say, the Lombardi Trophy but also to the average Joe hoping to look, feel, and perform just a little bit better."
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Tuesday, September 11, 2012
Monday, September 10, 2012
Tips on adding mass and building muscle | TEAM DETERMINATION
Tips on adding mass and building muscle | TEAM DETERMINATION: "Adding solid muscle mass to your body can seem hard and overwhelming if you are just starting out. There is so much information available out there (many of which is conflicting). Many people just give up, thinking that it will be too hard."
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Muscle Meals: 15 Recipes for Building Muscle, Getting Lean, and Staying Healthy – Mike Matthews Fitness
Muscle Meals: 15 Recipes for Building Muscle, Getting Lean, and Staying Healthy – Mike Matthews Fitness: "If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this special report."
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Come Check Out These Muscle Building Tips! : Premier Diet and Fitness
Come Check Out These Muscle Building Tips! : Premier Diet and Fitness: "There are lots of ways that building muscles helps your body. Working out is a good way to get a better-looking body and improve your health. Strength training can also be fun! Read the article below for some great information about building muscle and how it can benefit you."
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Wednesday, September 5, 2012
The Metabolic Mayhem Weekend Challenge | Men's Health
The Metabolic Mayhem Weekend Challenge | Men's Health: "This Labor Day, force your body's fat-burning furnace to work overtime with the Metabolic Mayhem Weekend Challenge. Perform 20 repetitions of the dumbbell squat to overhead press, and then jump rope 50 times. Repeat 3 times as fast as possible."
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