How to Set 6 Pack Ab Goals the right Way!: "Today I am going to share with you my 3 step plan that I use to set goals that actually motivate me in a such a way that I can’t wait to wake up in the morning and get going!"
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Monday, January 2, 2012
Triceps Exercises
Triceps Exercises: "Tricep Muscles are situated at the back of your upper arms comprising 60% of your arms. They oppose the biceps, and come into play when you straighten your arm or push something. Triceps is also the larger and stronger of the two upper arm muscles."
'via Blog this'
'via Blog this'
Bodybuilding.com - How Bodybuilding Can Help You Prevent Sarcopenia!
Bodybuilding.com - How Bodybuilding Can Help You Prevent Sarcopenia!: "Bodybuilding is one of the best things you can do to help prevent sarcopenia or slow it's onset. This makes sense right? You want to prevent muscle loss. Here are the myriad ways that bodybuilding can help you prevent this disease and the subsequent negative effects it can have on your life:"
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'via Blog this'
Simple Total-Body, Muscle-Building Workout | Men's Health
Simple Total-Body, Muscle-Building Workout | Men's Health: "The biggest obstacle between you and the body you want might come from an unexpected source: your gym. That's because crowds can slow your workout—and your results."
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'via Blog this'
Sunday, January 1, 2012
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