Personal trainer Peter Parasiliti shows you the exercises you need to earn washboard abs using just your body weight :: Men's Health

Personal trainer Peter Parasiliti shows you the exercises you need to earn washboard abs using just your body weight :: Men's Health: "Goals such as building your biceps or attaining the perfect V-shape are, naturally, best met through regular flexion of your gym membership card. But when it comes to coaxing along your core growth, bar-, dumb- and kettlebells can be surplus to requirements. 'The movements inherent to these six-pack-sculpting no-equipment moves force your body to recruit motor units in different patterns, which ensures you tax all your abdominal musculature,' says PT Peter Parasiliti."

Homemade Protein Bar Recipes

Homemade Protein Bar Recipes: "These high protein bar recipes are a quick and easy alternative to high priced protein bars from the store."

Freaky Abs! The Monster Guide To A Shredded Six Pack | Muscle & Strength

Freaky Abs! The Monster Guide To A Shredded Six Pack | Muscle & Strength: "Shredded six pack! Freaky abs! Nearly everyone on the planet wants a flat stomach or ripped abs. At times this goal can seem impossible. But if you are like most you continue to eat healthy and knock out crunches by the hundreds, determined not to give up."

Smashing it Like Brock Lesnar

Smashing it Like Brock Lesnar: "Brock Lesnar entering the UFC reminded Dana that one; they needed to make new gloves to fit Brock’s lunchboxes he calls fists and two; a nice reminder that UFC is not in any way affiliated with WWE. People have made fun of Brock’s MMA skills ever since he decided to join the UFC. But after dominating Frank Mir at UFC 100 and beating Randy Couture at UFC 91, this monster must be doing something right other than, of course, being ridiculously big."

Big Chest Workout | Men's Health

Big Chest Workout | Men's Health: "IT TAKES MORE THAN A BIG BENCH PRESS to build a big chest. That's because your chest muscles can do a lot more than push things away when you're flat on your back. They can also pull things toward you when you're standing up."

Men's Health - Celebrity Fitness - The GSP Workout: Men's Health.com

Men's Health - Celebrity Fitness - The GSP Workout: Men's Health.com: "Georges St-Pierre knows an unusual amount about megalodon, terror of the ancient seas.

He speaks of it with grave importance; he wants to make clear that 2 million years ago, this predator, a shark larger than a city bus, went extinct. Poof."

Best Arms Exercise: Barbell Curl | Men's Health

Best Arms Exercise: Barbell Curl | Men's Health: "Ever been told that barbell curl is an 'isolation' exercise that only works your biceps? Well, that's just plain wrong. 'The barbell curl is actually a phenomenal total-body exercise,' says Men's Health fitness adviser David Jack. Do it right, and you'll train your shoulders, upper back, and even your core."