Muscle & Health

Muscle & Health: "(M&H) - Our readers are often curious how men over 40 manage to keep themselves in shape despite declining metabolism and low levels of testosterone. So this past month, staff reporter Jack Barnes and I flew out to Los Angeles for the nation's largest senior body building competition to find out just how these guys are managing to stop "father time" right in his tracks."



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HOW TO LOSE WEIGHT FAST FOR WOMEN

HOW TO LOSE WEIGHT FAST FOR WOMEN: Diet and exercise plan to get you fit - Kindle edition by Steve Pease. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.:



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Get my book free July 15

HOW TO LOSE BODY FAT FAST: Diet and exercise plan to get you fit - Kindle edition by Steve Pease. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.:



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The ultimate cardio workout | Best Workout Tips For YOU!

The ultimate cardio workout | Best Workout Tips For YOU!: "Those who spend half their allotted court-time leaning against the wall and gasping “just…10…more…seconds” will be unsurprised to learn that squash burns 10% more calories than any othersport.But how do the game’s best players train for the barrage of interminable rallies that make up top-flight matches?"



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