Side Lunge and Touch | Men's Health: "There’s a popular saying among trainers: If you hate an exercise, you should probably be doing it. The reason: People tend to avoid doing movements in which they’re weak."
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Friday, June 29, 2012
Thursday, June 28, 2012
Wednesday, June 27, 2012
Explore Weight Training and Strength Training
Explore Weight Training and Strength Training: "Whether you're looking to build an impressive body or just want to get your weight under control -- or maybe you've heard that training with weights can help your arthritis -- here you can find some basic information about weight training."
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The Real Truth About Abs
The Real Truth About Abs: "The abs, the six pack, the belly, or just the abdominals: we know them by different names, but the place is the same and if you're interested in looking shapely and in good health and fitness you need to consider getting that flat and shapely belly."
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'via Blog this'
Thursday, June 21, 2012
Build Stronger Shoulders with This Exercise | Men's Health
Build Stronger Shoulders with This Exercise | Men's Health: "If the overhead barbell shrug isn't part of your exercise library, it should be—starting today. That's because this movement might just save your shoulders."
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'via Blog this'
Wednesday, June 20, 2012
Exercise and Cancer
Exercise and Cancer: "Cancer takes many forms, and the outcomes after being diagnosed with cancer vary from terminal illness to very treatable conditions with consistent and positive results."
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Best New Exercise: Close-Grip Burnout | Men's Health
Best New Exercise: Close-Grip Burnout | Men's Health: "Your body releases a certain volume of anabolic hormones—such as testosterone—relative to the intensity of a workout,” says trainer Josh Bryant, C.S.C.S., a world-record-holding powerlifter and expert contributor to The Testosterone Transformation. But it takes pushing your body hard enough to make it happen, something that most guys don’t accomplish. "
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'via Blog this'
Tuesday, June 19, 2012
Your At-Home Fitness Plan | Men's Health
Your At-Home Fitness Plan | Men's Health: "
Ever seen a photo of Mark Wahlberg’s old home gym? (He recently sold the property.) It was loaded. "
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Ever seen a photo of Mark Wahlberg’s old home gym? (He recently sold the property.) It was loaded. "
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Monday, June 18, 2012
Friday, June 15, 2012
Thursday, June 14, 2012
Wednesday, June 13, 2012
Fast Fat-Burning Exercises | Men's Health
Fast Fat-Burning Exercises | Men's Health: "IF WEIGHTLIFTING IS THE FAST TRACK TO FAT LOSS—and most experts agree that it is—then why do so many guys in the gym have a gut? "Too many of them focus on beefing up body parts instead of trying to work as many muscles as possible,""
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'via Blog this'
Tuesday, June 12, 2012
Building a Bigger Chest: A 12-week Program for Guaranteed Success | ALLMAX Nutrition
Building a Bigger Chest: A 12-week Program for Guaranteed Success | ALLMAX Nutrition: "As an ALLMAX Nutrition consumer it’s clear that quality is important to you. As such, the physique you diligently work to craft is, in all probability, pretty impressive. But, as with all things worth striving for, there’s always room for improvement. The chest is one muscle group most of us feel we could use a little help with. Though many are blessed with massive arms and legs and wide shoulders and lats, just as many seem to display incomplete pec development."
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'via Blog this'
15-Minute Workout | Men's Health
15-Minute Workout | Men's Health: "F YOU THINK KETTLEBELLS ARE JUST GLORIFIED dumbbells, keep reading. "A kettlebell's center of gravity actually shifts during the course of the exercise," says Jason C. Brown, C.S.C.S., owner of Kettlebell Athletics in Philadelphia."
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'via Blog this'
Friday, June 8, 2012
Push up workout
Push up workout: "Can you do 100 push ups non stop? No matter how good of shape your in, doing 100 push ups in a row is a big task to tackle."
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How To Build Muscle: The Ultimate Muscle Building Guide for Beginners
How To Build Muscle: The Ultimate Muscle Building Guide for Beginners: "How To Build Muscle: The Ultimate Muscle Building Guide for Beginners"
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'via Blog this'
Training for Balance in Senior Years
Training for Balance in Senior Years: "Muscle loss begins around 30 years of age. By age 50, you've lost about 10-12%, more or less depending on the lifestyle you lead., resulting in about a 10% decline by age 50. From the ages 50 to 80, it's generally downhill as far as muscle is concerned. Sedentary people can lose about half their strength and about 40% of their muscle. Loss of muscle is called sarcopenia, and loss of muscle means loss of strength -- and here's the main point -- it means loss of balance as well. You need muscle strength in legs, lower back, abdominals, and even arms, to elicit sustainable balance."
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Thursday, June 7, 2012
Push up workout
Push up workout: "Can you do 100 push ups non stop? No matter how good of shape your in, doing 100 push ups in a row is a big task to tackle. This is a workout that I developed over time to get most people from being able to do a few push ups, to being able to do 100 push ups in 45 days."
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'via Blog this'
Wednesday, June 6, 2012
Avoiding Supplement Hazards
Avoiding Supplement Hazards: "The science of poisons is called toxicology. Paracelsus, a 15th century Swiss scientist and physician, created the famous dictum:"
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'via Blog this'
Resistance-Band Jumping Jack Curl | Men's Health
Resistance-Band Jumping Jack Curl | Men's Health: "If you want to build your guns and your lungs, you have to try the resistance-band jumping jack curl. It’s exactly what it sounds like: You do a resistance-band curl as you do a jumping jack. But don’t mistake this for some Denise Austin band exercise. This one is brutal—if you do it right. "
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'via Blog this'
Tuesday, June 5, 2012
15-Minute Workout: Sandbag Workout | Men's Health
15-Minute Workout: Sandbag Workout | Men's Health: "MANY MEN TREAT WEIGHTLIFTING LIKE A RELIGION. Pump Iron, have faith, and you will sculpt a six-pack. Amen. But there's a faster way to reach beach-body heaven:"
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'via Blog this'
Monday, June 4, 2012
Friday, June 1, 2012
How to Get Six Pack Abs and a Flat Belly
How to Get Six Pack Abs and a Flat Belly: "Everyone wants "Six Pack Abs." While it's not always easy to get strong, sexy abdominal muscles, you can find your inner six pack, or at least a strong, toned, and flat belly, when you combine healthy eating, with a solid fitness routine that includes endurance, strength and specific exercises for your abs and core."
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Get Fit for Summer
Get Fit for Summer: "You will need to work hard, but the aim is to target fat burning and muscle building. It takes motivation and discipline to see it through, and you need to be sure you have no existing health conditions that would prevent you from participating in vigorous exercise. However, the payoff is a guarantee that it will work for most people if you stick with it."
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