Sunday, December 5, 2010

How to Build LEAN Muscle | Chad Howse Fitness

How to Build LEAN Muscle | Chad Howse Fitness:
"If your ultimate goal is to just build mass – then this
blog post isn’t for you. But, if your goal is to build lean
and athletic muscle mass, then read on."

The Latest on Muscle Building Research

The Latest on Muscle Building Research

: "Muscle building scientific research, or the science of muscle
hypertrophy doesn't hold too many secrets. If anyone is telling
you something different then they are trying to sell you something.
Okay, you can fine tune your approach for sure, but the basics are
well known."